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Verde sauce pork ribs

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Verde sauce pork ribs

Method

  • Add all of the ingredients for the marinade in a pot and place over heat.
  • Let the mixture come to a boil, remove pot from heat and allow 2 hours for the marinade to slightly cool.
  • Add the ribs and simmer for 30-40 minutes until softened.
  • Remove pot from heat. Place ribs in a shallow bowl and pour half of the stock on them, until they are completely submerged.
  • Cover bowl, refrigerate for 8 hours (or throughout the night) until the meat is well marinated.
  • Preheat barbecue over 220°C (430* F) (if there is such an option) or simply prepare the cinder.
  • Brush the ribs with olive oil. Grill for 20 minutes until golden.

For the sauce and to serve

  • Mix all the ingredients of the sauce in a bowl.
  • Pour the verde sauce and the grape molasse over the ribs and serve.

Tip

If you want you can cook the meat in the oven (grill). In that case, place it in a baking pan lined with parchment paper, brush with olive oil and bake for 20 minutes until golden.
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Nutritional
Chart

Nutrition information per portion

825
Calories (kcal)
41 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

64.0
Total Fat (g)
91 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

20.0
Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

10.0
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.7
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

49.0
Protein (g)
98 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.5
Sodium (g)
42 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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