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Bacon and metsovone stuffed pork chops

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Bacon and metsovone stuffed pork chops

Method

For the rice

  • In a pot add the rice, the water, the turmeric, and stir.
  • Add the vegetable stock pot, pepper, olive oil, the bay leaf, the rosemary, and cover with the lid.
  • Transfer over low heat and simmer until all the liquid is absorbed and the rice is cooked. It will take about 10-12 minutes.

For the pork chops

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Place a frying pan over high heat.
  • Score the fat that is on the bone of each pork chop at several spots. Make an incision where the flesh is, on the side, and create a pocket for the stuffing. Ideally, the pork chops will have to be pretty thick in order to be able to create a pocket.
  • Cut the metsovone into thin slices, the bacon into small pieces, and divide among the two pork chops.
  • Seal with a toothpick, drizzle with olive oil and add them to the pan vertically, with the fat side touching the pan. Cook for 3-4 minutes until it is golden brown.
  • Then, cook them for 3-4 minutes on each side, until golden brown. With a pastry brush, spread half of the vegetable stock pot on the one side.
  • Transfer to a baking pan with a rack and spread the vegetable stock pot over the other side, too.
  • Bake for 15-20 minutes.
  • Serve with oregano and rosemary.
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Nutritional
Chart

Nutrition information per portion

1270
Calories (kcal)
64 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

73.0
Total Fat (g)
104 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

25.0
Saturated Fat (g)
125 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

86.0
Total Carbs (g)
33 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.1
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

66.0
Protein (g)
132 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.6
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.5
Sodium (g)
92 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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