Choose section to search
Type to search
Recipe Book
Recipe Category / Meats
Pork chops with salsa verde
Method

For the marinade

  • In a bowl, add the garlic, mustard, paprika, brown sugar, cayenne pepper, thyme, rosemary, salt, pepper and olive oil. Combine thoroughly.
  • Place the pork chops in a baking pan and pour the marinade over them. Spread over the whole surface.
  • Cover with plastic wrap and refrigerate for 6 hours.
  • Preheat oven to 180* C (350* F) Fan.
  • When ready, remove from refrigerator, remove plastic wrap and add the water.
  • Cover with parchment paper and aluminum foil.
  • Roast for 1 hour, remove coverings and roast for another 30 minutes, until golden.

For the salsa verde

  • In a blender, add the celery, coriander with the stems, dill, mint, basil, thyme, vinegar, lemon juice, olive oil, mustard, capers and bouillon cube.
  • Beat thoroughly until all of the ingredients are completely combined.
  • Transfer to a bowl.

To serve

  • Cut the boiled potatoes into uneven pieces and place in a bowl.
  • Pour half of the salsa verde and mix.
  • Serve the pork chops with the potatoes, olive oil, oregano, thyme, mint and pepper.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(12)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

416
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.8
Protein (g)
24 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.0
Sodium (g)
66 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.