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Greek oregano pork chops

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

For the potatoes

  • Place a pan over heat and let it get very hot.
  • Add the olive oil and the boiled baby potatoes cut into pieces. Sauté for 3-4 minutes, until golden.
  • Add the rosemary and sage finely chopped, minced garlic, salt, pepper, butter, mustard, lemon zest, lemon juice and water. Mix.
  • Transfer the potatoes to a 28x36 cm baking pan and sprinkle with dry oregano.

For the pork chops

  • Preheat oven to 180^ C (350* F) Fan.
  • Place a pan over heat and let it get very hot. Add the pork chops, pepper, salt and olive oil. Spread the mixture over the pork chops with your hands, to coat.
  • Place them in the hot pan and sauté until golden.
  • Add the dry oregano, rosemary, sage and garlic clove. Turn them over and add the butter. Sauté until golden and ready.
  • Place the pork chops over the potatoes in the pan and add the remaining melted butter over them.
  • In a blender, add the breadcrumbs, blanched almonds and any leftover melted butter from the pan.
  • Beat until all of the ingredients are completely combined. Add the olive oil and continue to beat until incorporated.
  • Brush the pork chops with some mustard and sprinkle with some lemon juice.
  • Cover with the breadcrumb-almond coating and bake for 30-40 minutes.

To serve

  • In a serving plate, add the potatoes and pork chops. Top with fresh sage and lemon wedges. Serve warm.
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Nutritional
Chart

Nutrition information per 100 gr.

206
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.6
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.61
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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