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Roast stuffed pork

Method

For the filling

  • Place a deep pan over high heat and let it get very hot.
  • Coarsely chop the onions and add them to the pan along with the olive oil, minced garlic, thinly sliced green apple and finely chopped celery. Sauté.
  • In a blender, add the sandwich bread, orange zest, thyme, oregano, bouillon cube, pepper and salt. Beat to combine.
  • Transfer mixture to the pan along with the rest of the ingredients for the filling. Mix and sauté for about 5 minutes, until the bread turns golden.
  • Add the butter, let it melt and remove from heat. Finely chop the chestnuts and add them to the pan along with the cranberries.
  • Mix and set aside to cool for 20 minutes.

For the pancetta

  • Preheat oven to 180* C (350* F) Fan.
  • Score the pancetta across the inner side with a sharp knife in a crisscross manner.
  • Add 2 tablespoons olive oil, salt, pepper and the filling. Turn into a roll and tie with kitchen twine in 2-3 areas to keep the roll intact.
  • On a sheet of parchment add 1 tablespoon olive oil, salt and pepper. Place the pancetta over it.
  • Wrap pancetta in parchment, creating a wrapping like a piece of candy and then wrap well in 2 sheets of aluminum foil.
  • Transfer roll to a baking pan and add 500 g of water.
  • Roast for 2 ½ hours. Remove wrappings, turn up oven temperature to 200* C (392* F) Fan and roast for another 30 minutes.

To serve

  • Preheat oven to 180* C (350* F) Fan.
  • In a bowl, add the broccoli, salt, pepper, olive oil, sugar and chili flakes. Toss to coat.
  • Transfer to a baking pan and roast for 30 minutes.
  • When the pancetta is ready, remove from oven, remove kitchen twine, cut into slices and serve with the roasted broccoli.
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Nutritional
Chart

Nutrition information per 100 gr.

115
Calories (kcal)
6 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.7
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.7
Saturated Fat (g)
9 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.6
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.7
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.9
Protein (g)
24 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.17
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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