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Clay pot pork loin and baby potatoes

Clay pot pork loin and baby potatoes

Method

  • Preheat oven to 180* C (350* F) Fan.
  • Spread a sheet of aluminum foil on a clean working surface and cover with a sheet of parchment paper.
  • Drizzle the parchment paper with olive oil and add they thyme, pepper, salt.
  • Add the meat over the seasoning and using a sharp knife, cut the meat open (butterfly it) so that you can add the rest of the ingredients and then roll.
  • Spread the cream cheese over the meat and add the sun dried tomatoes and sliced bell peppers.
  • Use the sheets of parchment and aluminum to help you turn the meat in to a roll, wrapping it securely and transfer to clay pot.
  • Add the white wine, cover clay pot with lid and bake for 2 hours.
  • In the meantime, in a bowl, add the olive oil, bouillon cube, smoked paprika, garlic and lemon juice. Whisk to combine.
  • Add the baby potatoes and mix. Allow them to marinate until the meat is ready.
  • 2 hours later, add the baby potatoes to the clay pot, making sure they go under the wrapped meat. Cover the pot again and cook for another hour.
  • 1 hour later, remove the lid from the clay pot, remove the wrappings from around the meat and using a sharp knife, score it.
  • Cook for 10-20 minutes under the broiler without covering the clay pot.
  •  When ready, remove from oven and allow it to rest for 15 minutes.
  • Cut the meat in to pieces and serve with baby potatoes. Drizzle with some extra virgin olive oil and season with some fresh thyme and freshly ground pepper.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(37)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Nutritional
Chart

Nutrition information per 100 gr.

172
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.5
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.6
Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.1
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.82
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.3
Protein (g)
21 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.31
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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