Choose section to search
Type to search
Recipe Book
Recipe Category / Meats
Pork and Vegetable Roast
Pork and Vegetable Roast
Method

                                                                                                                     Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Cut off the base of the endive. Wash and dry off. Cut in half, lengthwise. Peel the carrots, turnips and any other vegetables you are using that need peeling.
  • Chop the turnips into 4 pieces. Peel the ½ celery root and chop into cubes.
  • Preheat oven to 200* C (390* F) Fan.
  • Score the pork with a knife and season with salt and mignonette pepper mix.
  • Place pork in a large baking pan. Drizzle with some oil and roast for 15 minutes.
  • Add the vegetables and the 2 cloves of garlic, minced. Sprinkle with some salt and roast for another 15 minutes.
  • Lower the oven temperature to 160* C (320* F) Fan.
  • Add the stock and roast for another 15 minutes, continuously basting. This way the meat will remain soft and juicy.
  • Remove from oven and turn it off. Add the vinegar and mix.
  • Cover the meat with aluminum foil. Place the pan back in the oven and leave the door ajar.
  • When the meat has rested, transfer to a serving platter or plates. Pour juices from pan on tip. Season with salt and freshly ground pepper.
  • If some vegetables are smaller and cook faster, remove them when they are ready and continue roasting the rest.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(9)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

357
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.2
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.8
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

14.1
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.2
Sugars (g)
15 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.4
Protein (g)
59 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.4
Fibre (g)
38 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.