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Roast Pork with Mustard and a Honey Glaze
Roast Pork with Mustard and a Honey Glaze
Method

Quite possibly the best pork roll you have ever eaten!!

  • Preheat the oven to 180* C (350* F) Fan.
  • Cover the meat in a net. Brush with some olive oil and generously season with salt and pepper.
  • Brown the pork roll on all sides in a large pan, over high heat.
  • Lay out a sheet of aluminum foil on a working surface. Then cover with a sheet of parchment paper. Creat a layer of aromatics on the parchment paper, adding quite a few sprigs of  rosemary and thyme.
  • As soon as the meat has browned on all sides, place over layer of aromatics. 
  • Remove the pan from heat and add the butter along with 2 cloves of garlic. When the butter melts, pour mixture over meat.
  • Wrap the pork roll in the parchment paper like a piece of candy and then wrap the aluninum foil over it. Transfer to a roasting pan fitted with a rack.
  • Roast for 2 1/2 hours.
  • When ready,  remove from oven. Cut open the wrappings and remove the net from around the meat.

For the glaze 

  • Add all of the ingredients for the glaze in a small saucepan. Heat until the sugar dissolves.
  • Brush the hot mustard all over the meat and then pour the glaze over it.
  • Place back in oven and roast for another 30 minutes. During this time, baste the with glaze every 5 minutes.
  • When ready, remove from oven and allow the meat to rest for a bit.
  • Cut into slices and serve with mashed potatoes.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

496
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.4
Total Fat (g)
22 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.0
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

38.7
Sugars (g)
43 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

38.6
Protein (g)
77 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.