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Glazed Ham Roast
Glazed Ham Roast
Method
  • Preheat oven to 180* C (350* F) Fan.
  • Beat the mustard, honey, olive oil, cumin, zest, a generous amount of pepper and the bouillon cubes until completely combined and set aside until needed.
  • Place the ham on a clean working surface, “bad” side down. Cut in half but not all the way to the bottom. You want to open it up and create a kind of envelope.
  • Score the meat so that it can soak up all of the marinade. Pour the marinade into the “pocket” created, making sure to spread it all over. You can spread any leftover marinade on the exterior of the meat.
  • Tie some kitchen twine around the meat in quite a few places. This way it will keep together while roasting and keep its nice shape.
  • Transfer to a roasting pan and cover with a sheet of parchment paper and a sheet of aluminum foil.
  • At this point, you can refrigerate the meat and let it marinate for up to 24 hours. The longer you let it marinate, the tastier it will be.
  • When ready, roast for 3 hours.
  • When the 3 hours are almost done, prepare the baby potatoes and glaze.
  • Place a pan over medium heat and let it get very hot.
  • Gently press down on the pre-boiled potatoes and add them to the pan along with the olive oil.
  • Sauté until golden on both sides.
  • Add the thyme and lemon juice. Stir and remove from heat.
  • Remove the ham from the oven. Remove the aluminum foil and parchment paper and add the potatoes.
  • In a bowl, add the honey and brown sugar. Cover with plastic wrap and microwave for 1 minute at 800 watts.
  • When ready, remove the plastic wrap and stir until the ingredients are completely combined.
  • Cut the kitchen twine from around the meat. Score the meat and pour the glaze over it.
  • Turn up oven temperature to 200* C (390* F) Fan and roast for 20-30 minutes.
  • When ready, remove from oven, cut into pieces, drizzle with juices from the pan and serve.
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Nutritional
Chart

Nutrition information per portion

733
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

41.0
Total Fat (g)
58 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.3
Saturated Fat (g)
81 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

37.2
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

21.3
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

52.0
Protein (g)
105 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.