Choose section to search
Type to search
Recipe Book
Recipe Category / Meats

Pork tenderloin with pineapple chutney

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork tenderloin with pineapple chutney

Method

  • Preheat oven over 180ο C (355* F) Set to Fan.
  • Drizzle the tenderloin with olive oil and season with salt and pepper.
  • Heat a pan over medium heat and sauté the tenderloin for 2 minutes on each side until golden.
  • Finely chop the garlic, rosemary leaves and add them to the pan. Sauté for 1 minute.
  • Add the balsamic vinegar and let it evaporate.
  • Transfer the tenderloin to a baking pan lined with parchment paper and bake in the oven for 10-15 minutes.
  • Remove baking pan from oven and allow 3-4 minutes to the meat to rest before cutting it to slices.

For the chutney

  • Peel the pineapple
  • Cut the pineapple into cubes and the onion into slices.
  • Heat the olive oil in a pot over medium heat.
  • Sauté the onion for 2-3 minutes until soft.
  • Add the pineapple, sugar and sauté for 2 minutes.
  • Add water. Add the pepper (cut in slices), turmeric, curry, cinnamon, and cardamom.
  • Simmer for 10-15 minutes until the juices in the pot are reduced.
  • Serve with the tenderloin and the bulgur wheat.
  • Sprinkle with fresh thyme and serve.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(0)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

402
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.4
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

43.0
Sugars (g)
48 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

22.0
Protein (g)
44 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.38
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus