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Glazed Ham with Pineapples
  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Sugar Free Diet

    Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Glazed Ham with Pineapples
Method

                                                                                                                   Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Preheat oven to 180* C (350*F).
  • Place the ham in a baking pan. Cut 2 bouillon cubes into smaller pieces and add them to the baking pan also.
  • Add the beer and pieces of butter.
  • Add the chili pepper flakes.
  • Cover baking pan with aluminum foil and roast for 3 hours.
  • Remove from oven and place the pineapple slices on the ham. Pour the pineapple juice into the pan. Add some extra chili pepper flakes and salt.
  • Pierce pineapple slices with cloves to keep them securely on the meat.
  • Roast again for 30-40 minutes.
  • Place a pan on heat. Add some olive oil.
  • Add the boiled potatoes to the pan. Press them down and sauté.
  • Season with salt, pepper and some thyme.
  • To finish, add the juices from the ham in the baking pan.

For the syrup

  • Combine the honey, soft dark brown sugar in a saucepan. Heat for 1-2 minutes, until the sugar melts completely.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

617
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.8
Total Fat (g)
25 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.1
Saturated Fat (g)
41 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

36.3
Total Carbs (g)
14 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

75.0
Protein (g)
150 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.