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Greek pork and pasta stew - Rosto

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek pork and pasta stew - Rosto

Method

  • Place a pot over high heat.
  • Cut the pork into small 3 cm pieces, season with salt and pepper, and spread olive oil. Transfer to the pot and sauté.
  • Coarsely chop the onion, cut the garlic into slices, and add them to the pot.
  • Add the rosemary, the thyme, the bay leaves, the tomato paste, and sauté.
  • Deglaze the pot with the wine, add the tomato, the stock, and mix.
  • Cover with the lid and simmer at low heat for 2- 2 ½ hours.
  • Remove the meat with a slotted spoon and transfer it to a platter. Cover with plastic wrap and set aside.
  • Keep the sauce into the pot and add the pasta over high heat. Boil according to the packet’s instructions. If needed, add more water.
  • Serve the pasta along with the meat, kefalotyri cheese, oregano, pepper, and olive oil.
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Nutritional
Chart

Nutrition information per portion

479
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.8
Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

39.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.5
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

42.0
Protein (g)
84 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.1
Sodium (g)
85 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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