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Pulled Pork Rolls

Pulled Pork Rolls

Method

  • Preheat oven to 130* C (266* F) Fan.
  • Prepare the dry marinade by combining the brown sugar, paprika, chili flakes, all spice, pepper, bouillon cubes and coarse salt in a bowl.
  • Brush the meat with 2 tablespoons olive oil and mustard. Rub the dry marinade over the meat, making sure it is completely coated.
  • Heat another 2 tablespoons olive oil in a pan.
  • Add the coated meat and brown on both sides to cook the marinade, just until golden.
  • Spread the quartered onions on the bottom of a baking pan and place the meat over them.
  • Add the dark beer.
  • Cover the pan with parchment paper and then with aluminum foil.
  • Bake for 3 ½ hours.
  • When ready, remove from oven, remove the parchment and foil and let it rest for 1 hour.
  • Drain the juices from the pan in to a bowl and allow to cool.
  • When it has cooled, you can remove the fat on the surface.
  • Pull the pork apart with 2 forks and spread on the bottom of the same baking pan.
  • Spray or drizzle with half of the juices and bake again, for 15 minutes.
  • To prepare the pistachio sugar, beat the pistachios and sugar in a food processor until finely ground.
  • Serve the pulled pork on burger buns or bagels along with the pistachio sugar. 
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(3)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

556
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.2
Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.5
Saturated Fat (g)
52 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.1
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.4
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

36.8
Protein (g)
74 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.2
Sodium (g)
37 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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