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Roasted stuffed duck

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Roasted stuffed duck

Method

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Wash the duck well and carefully, in and out, and then dry it with absorbent paper.
  • In a frying pan, add a little olive oil and place it over medium heat.
  • Add the onion, garlic, carrots, celery, chestnuts, and sauté for 8-10 minutes until they soften.
  • Add the rice and keep cooking for 2 more minutes.
  • Then, add the vegetable stock, lemon zest and juice, thyme, rosemary, chili flakes, salt, pepper, and mix with a spatula. 
  • As soon as the liquids evaporate, remove from the heat and add the raisins, pine nuts and set aside to fill the duck.
  • Peel and cut the potatoes, sweet potatoes, the quinces in large pieces, the onion in four pieces, the garlic into thin slices, and add them into a baking pan.
  • With a spoon, fill the duck with the stuffing, and tie the legs with kitchen twine so that the stuffing does not come out of it.
  • Place the duck into the baking pan, over the vegetables.
  • Pour the olive oil, lemon zest and juice, and wine over the duck and into the baking pan.
  • Add the salt, pepper, fresh rosemary, and cover the baking pan with parchment paper and aluminum foil.
  • Roast in the oven for 1 hour and 30 minutes.
  • Remove the aluminum foil and parchment paper, and keep roasting for half an hour.
  • Serve on a platter along with sprigs of fresh rosemary.

 

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Nutritional
Chart

Nutrition information per portion

826
Calories (kcal)
41 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.0
Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

66.0
Total Carbs (g)
25 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

73.0
Protein (g)
146 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

6.8
Fibre (g)
27 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.3
Sodium (g)
38 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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