- 60 g raisins or cranberries, dried
- 1 medium onion
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 apples
- 100 g bread, stale
- 2 cloves of garlic, finely chopped
- 6 sprigs thyme
- 3 leaves fresh sage
- 1½ kilos pork loin, boneless
- 1-2 tablespoons mild mustard
- 2 teaspoons salt
- 2 teaspoons pepper
- 250 g beer
- 200 g water
- ½ cabbage
- 2 leeks, only the white part
Apple-stuffed pork roast
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Soak the raisins (or cranberries) in water for 10-20 minutes.
- Peel the onion and cut it into thin slices.
- Place a large, deep frying pan over medium heat and add the butter and the oil.
- When the butter melts, add the onions, and sauté them for about 10 minutes.
- Peel the apples and cut them into 1 cm cubes.
- In a food processor, beat the bread until it turns into breadcrumbs.
- Sauté the apples and the garlic until they are tender. In the first minutes add the thyme, sage, and sauté them.
- Lastly, add the bread and the raisins (or cranberries), after draining them well.
- Keep sautéing for 3-4 minutes, and when the mixture turns golden, remove it and set it aside to cool.
- Preheat the oven to 200°C (390°F) set to fan.
- At the same time, prepare the meat. Flip the pork onto the counter with the skin side facing down.
- With a sharp knife, cut it by making long incisions alongside the folding side. Keep rolling out the meat, until it becomes very thin.
- Spread the mustard over the meat. Then, spread the filling and season with salt and pepper.
- Softly roll the meat and tie it with kitchen twine at 4-5 spots. Season with salt and pepper.
- Put the pork in a baking pan and pour the beer and the water.
- Roast in the oven for 15 minutes. Lower the temperature to 180°C (350°F) and roast for 80 more minutes.
- Cut the cabbage and the leeks into thin strips. Mix them and add them to the baking pan in the last 45 minutes.
Instead of the cabbage and the leeks, you can also accompany your roast with baby potatoes.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by