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Recipe Category / Meats
Apple stuffed pork loin roast
  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method
  • Preheat oven to 180* C (350* F) Fan.
  • Place a pan over heat and let it get very hot. Add the olive oil and finely chopped onion.
  • Peel the apple and chop into small cubes. Add it to the pan and sauté for 3-4 minutes.
  • Add the cranberries, white wine, granulated sugar, salt, pepper and finely chopped thyme. Simmer for 10 minutes.
  • Remove pan with filling from heat and transfer to a bowl. Place pan over heat again.
  • Use a knife to cut the pork loin in half. Add salt, pepper and olive oil. Spread the mixture over the whole surface of the pork loin with your hands.
  • Add the filling, smoked cheese cut into pieces and thyme. Roll the meat into a log and tie with kitchen twine.
  • Season roll with salt and pepper. Drizzle with olive oil and transfer to very hot pan. Sear on all sides until golden. When ready, transfer to a roasting pan and roast for 15-20 minutes. .

For the gravy

  • Place pan over heat and add the leftover filling, bouillon cube, butter and water. Boil for 5 minutes.

For the couscous

  • Place the couscous in a bowl and add the boiling water, pepper, salt and olive oil. Cover with plastic wrap and set aside for 10-15 minutes.

To serve

  • In a serving platter, add the couscous. Remove the kitchen twine from the pork loin and cut into slices. Place over couscous, pour the gravy over it and top with thyme, pepper and olive oil.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(22)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

342
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.6
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.3
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

17.0
Protein (g)
34 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
33 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.