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Recipe Category / Meats

Sweet and sour pork tenderloin

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sweet and sour pork tenderloin

Method

For the filling

  • Place a frying pan over low heat and add the olive oil.
  • Cut the peppers into thin strips and add them to the pan.
  • Season with salt and pepper, and sauté for 10-15 minutes until they are tender.
  • Spread the cheddar slices over the peppers and let it melt. Mix and set aside.

For the marinade

  • In a bowl add the soy sauce, the lime zest and juice, the garlic finely chopped, the fig balsamic cream, the honey, and mix.
  • Cut the tenderloin into diagonal, thin strips and add them into the marinade. Ideally, refrigerate for 1-2 hours.
  • Place a frying pan with the olive oil over high heat.
  • Add the fillets, shaking off the excess marinade. Set the bowl with the marinade aside.
  • Sauté for 1-2 minutes on each side, until golden brown.
  • Deglaze the pan with the marinade and boil for 1-2 minutes, until they are glazed. Remove the fillets only, and set them aside.
  • Lower the heat of the pan with the marinade, so that it caramelizes well, and transfer to a bowl.
  • Divide the peppers among the fillets, roll and seal with a toothpick.
  • Serve with the sauce, sesame seeds, coriander, guacamole, sweet and sour sauce, and yogurt or sour cream.
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Nutritional
Chart

Nutrition information per portion

101
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.6
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.1
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.4
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.0
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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