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Speedy Τenderloin Wellington

Speedy Τenderloin Wellington

Method

  • Preheat oven to 190* C (370* F) Fan.
  • Place a pan over medium heat, let it get very hot.
  • In a bowl, add 1-2 tablespoons of olive oil and bouillon cube.
  • Break up the bouillon cube with your hands, stir with a spoon and brush over the tenderloin.
  • Sear the pork tenderloin in the pan for 2 minutes on each side.
  • When ready, remove from pan and set aside.
  • Chop the prunes and apricots into small pieces and set aside.
  • Spread the two sheets of phyllo dough on a clean working surface.
  • In a bowl, combine the mustard and honey and pour it over the whole surface of the phyllo dough with a spoon.
  • Spread the prunes and apricot pieces over the phyllo.
  • Crumble the chestnuts with your hands and sprinkle them all over the dried fruit.
  • Position the meat in the center of the phyllo sheets and fold the sheets over to envelop the meat nicely and create a roll.
  • Lightly roll out the first sheet of puff pastry on a working surface.
  • Place the rolled tenderloin in the center of the sheet and fold it nicely over it.
  • Turn the edges downward and transfer to a baking pan.
  • Dust your working surface with some flour and spread the second sheet of puff pastry on it.
  • Cut the sheet in half with a lattice cutter pastry wheel and lay it over the whole surface of the roll to decorate.
  • Mix the egg yolk with a little bit of water to make some egg wash and brush the whole surface of the puff pastry.
  • Bake for 30-35 minutes, until golden. 
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Nutritional
Chart

Nutrition information per 100 gr.

331
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.1
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.5
Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.8
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.3
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.1
Protein (g)
31 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.92
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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