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Swedish mustard meatballs

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Swedish mustard meatballs

Method

For the meatballs

  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • Finely chop the onions and add them to the pan. Sauté for 10 minutes and then, let them cool well.
  • In a bowl, add the onions, ground pork, and egg.
  • In a blender, add the garlic, rmint, parsley, bread, 2 tablespoons olive oil, salt, pepper, and beat well until the ingredients are dissolved.
  • Add the ingredients from the blender into the bowl with the ground pork, and knead very well.
  • Optionally, cover with plastic wrap and refrigerate the mixture for 24 hours.
  • Place a deep pan, with the sunflower oil, over high heat.
  • Shape into meatballs and dip them into the flour. The mixture will give you 36-38 meatballs.
  • Dust off any excess flour and add them into the pan, in batches. Fry for 5-7 minutes.

For the sauce

  • Place a frying pan over high heat.
  • Add the olive oil, flour, and mix with a hand whisk so that the ingredients homogenize.
  • Deglaze the pan with the wine, mix, and add the water, bouillon cube, mustard, honey, rosemary and then mix again.
  • Add the meatballs, lower the heat, and let them boil for 4-5 minutes.
  • Serve with basmati rice and thyme.

Tip

 

 

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

58
Calories (kcal)
3 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

3.1
Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.8
Saturated Fat (g)
4 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.3
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.7
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.9
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.37
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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