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Recipe Category / Meats
Chicken with sun-dried tomatoes and mushrooms
  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method
  • In a bowl, add the pepper, salt, thyme, 20 g grated parmesan cheese and flour. Mix thoroughly.
  • Dredge each chicken fillet in the mixture, making sure to coat it completely.
  • Place a pan over medium heat and add the olive oil. Add the chicken fillets and sauté on both sides until golden.
  • When ready, remove from heat and set aside.
  • Place the same pan over heat and add the finely chopped onion and minced garlic. Stir and sauté until caramelized.
  • Coarsely chop the mushrooms and add them to the pan. Sauté until golden.
  • Add the pomegranate balsamic vinegar and honey. Mix and add the chicken fillets to the pan.
  • Add the heavy cream, finely chopped sun-dried tomatoes, salt and pepper. Mix, lower heat, cover pan with lid and simmer for 15-20 minutes.
  • Before removing from heat, add the estragon and continue simmering.

To serve

  • Place a pan over medium heat and let it get very hot.
  • Add the olive oil, sliced onion, estragon, minced garlic and thinly sliced mushrooms. Mix and sauté until golden.
  • Add the butter and mix until it melts and is incorporated. Add the boiled basmati rice, salt and pepper.
  • To the pan with the chicken, add the remaining grated parmesan. Mix to melt and distribute.
  • Serve with fresh herbs.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

873
Calories (kcal)
44 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

53.0
Total Fat (g)
76 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.0
Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

52.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

21.0
Sugars (g)
23 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

45.0
Protein (g)
90 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.2
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.