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Beef stew lasagna

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Beef stew lasagna

Method

For the filling

  • In a pressure cooker add the carrot cut into cubes, the onion coarsely chopped, the garlic finely chopped, the pepper coarsely chopped, the meat cut into 3-4 cm pieces, the sugar, the oregano, the canned tomatoes, the stock, salt, pepper, and the olive oil.
  • Transfer over medium heat and seal with the lid. Turn the safety valve to the proper pressure indicator and, as soon as it starts boiling, simmer at low heat for 40 minutes.
  • Depressurize the pressure cooker and transfer the meat to a baking pan. With a couple of forks, shred the meat and set it aside.

To assemble

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a 25x30 cm ovenproof dish, spread the olive oil and make a layer of 6 lasagna sheets. Add 1/3 of the meat, 1/3 of the feta cheese crumbled, and 1/3 of the parsley.
  • Cover with another 6 lasagna sheets and follow the same process for the remaining ingredients.

For the bechamel sauce

  • Place a pot over medium heat.
  • Add the butter and let it melt.
  • Add the flour and whisk until the flour is completely absorbed.
  • Add the milk in batches and whisk constantly until the bechamel sauce thickens and comes to a boil.
  • Remove from the heat and add the nutmeg, salt, pepper, the yolks, the parmesan, and mix.
  • Spread it over the lasagna, add pepper, and bake for 40 minutes.
  • Serve with oregano.
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Nutritional
Chart

Nutrition information per portion

860
Calories (kcal)
43 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

50.0
Total Fat (g)
71 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

24.0
Saturated Fat (g)
120 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.4
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

51.0
Protein (g)
102 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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