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Country Sausages with Gravy and Mashed Potatoes

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Country Sausages with Gravy and Mashed Potatoes

Method

For the mashed potatoes

  • Clean and peel the potatoes. Cut into 5 cm cubes.
  • Fill a pot with a generous amount of salted water and place over medium to high heat.
  • Add the potatoes and boil until they soften.
  • When ready, drain and set aside in strainer, until all of the moisture has evaporated.
  • Pass the potatoes through a sieve, using a scraper. You can also use a potato mill.
  • Add the heavy cream and mix with a soft spatula until the mixture is creamy and smooth.
  • Transfer to a large pan and mix with a wooden spoon for 1-2 minutes.
  • Add the butter and mix for 2-3 minutes until it becomes even smoother and creamier.
  • Season with salt and pepper.

For the caramelized onions

  • Place a pan over medium to low heat.
  • Add the onions, sugar and balsamic vinegar. Stir and begin to sauté.
  • Add the butter, olive oil, water, salt and pepper.
  • Simmer for 20 minutes, until they caramelize nicely.
  • When ready, remove from heat and set aside until needed.

For the sausages

  • Place a pan over medium heat.
  • Add the country sausages and brown on all sides.
  • When ready, add the caramelized onions and mix.
  • Add the butter, flour, bouillon cube and water.
  • Stir and simmer until the sauce has thickened in to a gravy.
  • Create a delicious dish by serving the mashed potatoes topped with country sausages, caramelized onions and a delicious gravy!
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(31)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(4)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(2)

Nutritional
Chart

Nutrition information per portion

553
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.6
Total Fat (g)
45 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.2
Saturated Fat (g)
81 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

11.9
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

12.3
Protein (g)
25 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.5
Fibre (g)
30 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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