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Country sausages with mashed potatoes

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Country sausages with mashed potatoes


For the mashed potatoes

  • Peel the potatoes and cut them into 5 cm cubes.
  • In a pot add water, plenty of salt, the potatoes, and boil them at medium-high heat until they soften.
  • As soon as they are ready, drain them and press them with a potato masher until well mashed.
  • Add the heavy cream, salt, pepper, nutmeg, the butter, and whisk very well.

For the onions

  • In a frying pan over medium-low heat, caramelize the onions with the sugar and the balsamic vinegar.
  • Add the olive oil, salt, pepper, 100-150 ml water, and let them caramelize for 20 minutes.
  • As soon as they are ready, set them aside.

For the country sausages

  • In a frying pan over medium heat, sauté the sausage. As soon as it is golden on all sides, remove from the heat and set aside.

For the gravy

  • In a saucepan over medium heat, add the butter and stir until it melts.
  • As soon as it melts, add the flour and stir until homogenized.
  • Add the water and the chicken cube. Add the water in batches, until all of it is absorbed.
  • Set your plate by putting the mashed potatoes on the bottom and the sausages on top along with the caramelized onions and the gravy.
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Nutrition information per portion

Calories (kcal)
28 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
45 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
81 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
25 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
30 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
27 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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