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Greek Lemon Beef stew with green beans

Greek Lemon Beef stew with green beans

Method

  • Place a pot over high heat.
  • In a bowl, add the pieces of meat, flour, salt and pepper. Toss to coat.
  • Add 4 tablespoons of olive oil to the pot and then add the meat. Sauté for 4-5 minutes until golden on all sides.
  • Chop the carrots into rounds, coarsely cut the onion and garlic.
  • Add them to the pot along with the oregano and the wine.
  • Then add the bouillon cube and water.
  • Cover with lid, lower heat to medium and simmer for 1 ½ hours.
  • Then add the green beans.
  • Coarsely chop the parsley leaves, dill and mint. Place in a bowl.
  • Thinly slice the green part of the spring onion and add it to the bowl.
  • Add the lemon zest and mix.
  • Add 2/3 of the herb mixture to the pot along with the lemon juice.
  • Cover with lid and simmer for 10 minutes.
  • Serve with the remaining herb mixture, pepper, olive oil and lemon wedges.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(18)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

288
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.9
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.9
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.1
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

39.3
Protein (g)
79 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.3
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.2
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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