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Recipe Category / Meats

Steaks with Honey Mustard Sauce and Polenta

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the polenta

  • Bring a pot full of ½ a liter of water to a boil over medium heat.
  • Add the bouillon cube and condensed milk.
  • Mix well and bring to a boil again. Then, add the polenta and stir continuously for about 10 minutes, until the mixture thickens. You may need to add a little more water when you add the polenta.
  • When ready, remove from heat and add the parmesan, lemon zest, pepper and some fresh thyme.
  • Stir until all of the ingredients are combined and transfer to a serving platter.

For the peas

  • Place a pan over medium heat and let it get hot.
  • Add a small amount of olive oil and the peas.
  • Add some salt, pepper, mint and 1 tablespoon butter.
  • When the butter melts, stir and transfer to the serving platter over the polenta.

For the tomatoes

  • Place pan over high heat.
  • Add the tomatoes, garlic, olive oil, salt and pepper.
  • Sauté for 2-3 minutes on each side.
  • When ready, transfer to serving platter with polenta and peas.

For the steaks

  • Place a nonstick pan over high heat and let it get very hot.
  • Prepare the steaks by drizzling with olive oil and seasoning with salt and pepper. Rub over them to coat.
  • Add them to the pan and cook for 4-5 minutes on both sides.
  • Add the garlic, thyme and butter.
  • Baste the steaks with the sauce while they are cooking.
  • When ready, transfer to a plate and set aside.
  • Place pan back over heat and deglaze the pan with the wine.
  • Wait for the alcohol to evaporate and add the mustard and honey.
  • Stir until you have a nice sauce.

To serve

  • Serve the steaks in a serving platter over the tomatoes peas and polenta.
  • Drizzle with honey mustard sauce and sprinkle with lemon zest and fresh thyme.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(17)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

906
Calories (kcal)
45 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

53.0
Total Fat (g)
76 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

36.0
Sugars (g)
40 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

53.0
Protein (g)
106 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.1
Fibre (g)
20 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.3
Sodium (g)
88 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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