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Beef Medallions with Capers
Beef Medallions with Capers
Method

For the pan roasted tomato

  • In a large bowl, add all of the ingredients apart from the tomato slices.
  • Mix well with a spoon and then add the tomato.
  • Gently stir to coat tomato in marinade.
  • Place a pan over medium to high heat and let it get very hot.
  • Add the tomatoes and roast for 2-3 minutes on each side.

For the beef medallions

  • Combine the flour, salt and pepper in a bowl.
  • Finely chop the first 5 sprigs of thyme and add them to the bowl.
  • Lightly wash the beef medallions with water and pat them dry with paper towels.
  • Transfer to the bowl with the flour mixture and lightly dredge. Tap to remove excess flour.
  • Place a nonstick pan over medium to high heat. Add some olive oil and wait for it to get very hot.
  • Add the meat medallions in batches and begin to sauté.
  • Add the crushed garlic, the second 5 sprigs of thyme and sauté for 2-3 minutes until they turn golden and cook through.
  • Transfer to a plate.
  • Wipe down the pan and place over medium heat.
  • Add the butter and sauté until it becomes a light golden brown in color.
  • Add the red wine vinegar, capers, salt and pepper.
  • Add the medallions, heat through and coat in sauce.
  • Sprinkle with parsley.

For the eggs

  • Place a pan over medium to low heat.
  • Add 1 tablespoon of olive oil and the eggs while the pan is still cold.
  • Season with salt and pepper and cook for 3-5 minutes.

To serve

  • Arrange the medallions on a serving plate.
  • Add a slice of tomato, an egg and repeat once again.
  • Drizzle with sauce and serve with fresh spinach leaves.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

208
Calories (kcal)
10 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.3
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.4
Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.4
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.97
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.1
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.53
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.5
Sodium (g)
42 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.