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Beef steak with Hollandaise sauce
Method

For the steak

  • Place a pan over high heat and let it get hot.
  • Drizzle steaks with olive oil and season with salt and pepper.
  • Place into hot pan.
  • When they are done on the first side, turn them over and lower heat.
  • Add the garlic, thyme, rosemary and butter.
  • As soon as the butter melts and is infused with the aroma of the herbs, baste the steaks with it, for 3-4 minutes, using a spoon.
  • When ready, remove from heat and transfer to a plate.
  • Cover with aluminum foil and allow them to rest for 5 minutes.

For the Hollandaise sauce

  • In a bowl, add the vinegar, water, mustard and egg yolks.
  • Place the bowl over a pot full of simmering water (a bain marie).
  • In a small bowl, add the butter, cover with plastic wrap and microwave for 1-1 ½ minutes at 800 Watts to melt.
  • Whisk the egg mixture continuously until fluffy.
  • Remove bowl from pot and continue whisking.
  • Slowly add the melted butter along with salt and pepper.
  • Transfer Hollandaise sauce to a small bowl.

To serve

  • On a serving platter, add the steaks, Hollandaise sauce and fries.
  • Serve with olive oil and thyme.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(18)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per 100 gr.

173
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.9
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.0
Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

11.3
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.82
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.9
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.2
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.77
Sodium (g)
13 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.