- 1 ½ kilos beef ribs
- 1/3 cup cacao powder
- ½ cup brown sugar
- 2 tablespoons salt
- 2 tablespoons onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dry oregano
- 1 tablespoon mustard powder
- 2 teaspoons ginger powder
- 2 teaspoons ground cinnamon
- 1 teaspoon ground all spice
1 hour 30 minutes
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Combine the cacao powder, sugar and spices in a bowl. Rub the ribs with a generous amount of the spice rub. Cover with plastic wrap and refrigerate overnight.
- Remove from the refrigerator about 2 hours before serving and allow them to come to room temperature.
- Preheat oven to 180* C (350* F) Fan.
- Place the ribs on a rimmed baking sheet lined with parchment paper.
- Roast for 40 minutes, until they soften.
- Turn up oven temperature to 200* C (390* F) and transfer to a baking pan lined with a wire rack, curved side up. Roast for another 15-20 minutes, turning them over once, until golden brown.
- Chop into pieces and serve!
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.