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Soy Glazed Ribs

Soy Glazed Ribs

Method

Spareribs are a cut of beef that is very tough and needs a long time to cook in order to become tender. The marinade lends a caramel color and helps tenderize the meat.

  • Use a knife to remove the top white layer covering the meat. It is a thin but very tough membrane.
  • Cut between each bone, vertically, separating the ribs. Transfer to a bowl.
  • Add all of the ingredients for the marinade to a food processor. Beat until all of the ingredients are completely incorporated. Transfer to bowl with ribs. Toss to coat. Cover bowl with plastic wrap. Refrigerate overnight or for at least 2 hours.
  • Preheat oven to 140* C (280* F) Fan.
  • Line a baking pan with parchment paper. Spread the ribs out along with the marinade, bone side up. Cover the baking pan with aluminum foil.
  • Bake for 3 hours.
  • After 3 hours, remove aluminum foil and raise temperature to 180* C (350* F) Fan. Bake for another 30 minutes, until the beef turns golden brown.
  • When the ribs are ready, serve over creamy mashed potatoes.

Tip

Sesame oil is sold in small bottles. It is not the kind for frying sold in large bottles. It is a thick oil with an intense sesame aroma and flavor. You can find it in deli’s or Asian grocery stores.

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Nutritional
Chart

Nutrition information per 100 gr.

142
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

5.9
Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.8
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

8.1
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.7
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.8
Protein (g)
28 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.76
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.45
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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