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Pressure-cooker beef ribs with vegetables

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pressure-cooker beef ribs with vegetables

Method

  • Cut the onions into large pieces, the carrots into crescents, and add them to the pressure cooker.
  • Add the garlic, the bouillon cube, the wine, the sage, and the chili flakes.
  • Cut the meat into 4 pieces. Season with salt and pepper, and add it to the pressure cooker over the vegetables.
  • Seal with the lid, transfer over high heat, and add turn the safety valve to the proper pressure indicator. As soon as it starts boiling, simmer over low heat for 40 minutes.
  • Preheat the oven to 220ο C (430ο F) set to fan.
  • Depressurize the pressure cooker and transfer the ribs (only) to a baking pan with a rack. Bake for 10 minutes.
  • Drain the whole sauce and keep the liquid. With a serving spoon, remove the fat from the surface of the sauce and discard it.
  • Add the remaining sauce into a dosing container, and fill with water so that you have 200 ml of sauce. Transfer to a frying pan and let it come to a boil over high heat.
  • Dissolve the corn starch in 2-3 tablespoons of water, and stir. Add the mixture to the frying pan with the sauce and mix with a hand whisk for 1-2 minutes, until the sauce thickens.
  • Serve the ribs with mashed potatoes, oregano, and pepper.
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Nutritional
Chart

Nutrition information per portion

637
Calories (kcal)
32 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

49.0
Total Fat (g)
70 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

20.0
Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.3
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.7
Sodium (g)
45 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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