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Sirloin Steaks with Roasted Vegetables and Parsley Pesto Sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Sirloin Steaks with Roasted Vegetables and Parsley Pesto Sauce

Method

  • Preheat oven to 200* C (390* F) Fan.
  • Cut off the root of the celery root and remove the peel. Cut the flesh into small cubes.
  • Cut the carrots and celery into pieces or slices. Cut the onion into thin slices. Transfer all the vegetables in a non-stick baking pan.
  • Add 2 tablespoons olive oil. Season with salt and pepper. Toss and spread vegetables in one layer.
  • Roast for 45 minutes. Mix once or twice during roasting, until vegetables become tender and golden brown.

For the parsley pesto sauce

  • Beat the olive oil and garlic together in a food processor. Add the parsley, cashews, lemon juice from 1 lemon and beat until mixture is smooth. Add the cashews and process. Add the grated parmesan and pepper. You can add a little water if the taste is too intense or if you don’t want it to be so thick.
  • You can make the sauce thicker or thinner by adding a small amount of oil or water.

For the steaks

  • Heat a grill pan over high heat. Spread olive oil over meat and season with salt and pepper. Cook for 4 minutes on each side over medium heat if you like your steaks medium. Cook longer or less, depending on how thick they are and how you like them done.
  • Spread 1 tablespoon of butter over the steaks. Sprinkle with rosemary and thyme for added aroma. Remove from heat when ready.
  • Cover and allow them to rest for 5 minutes.
  • Cut meat into thin slices and serve with roasted vegetables along with the parsley pesto sauce.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(18)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

498
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.4
Fibre (g)
30 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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