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Recipe Category / Meats

Sweet and sour ribeye steaks

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sweet and sour ribeye steaks

Method

For the ribeye steaks

  • With a knife, carefully separate the ribs from the ribeye and set them aside. You can season them with salt and pepper, wrap them in parchment paper and aluminum foil and bake them in the oven at 200ο C (390ο F) set to fan, for 2 ½ hours.
  • Place a large frying pan over medium heat.
  • From the ribeye filet, cut steaks about 300 g each. You will have 9-10 steaks.
  • Season both sides with salt and pepper, drizzle with the olive oil and spread it well so that their whole surface is coated.
  • Put 3 of the steaks into the frying pan. Do not overcrowd your pan so that they will be cooked properly. Cook them for 2-3 minutes on one side without mixing at all.
  • Flip the steaks over and cook them for 2-3 more minutes. Add 30 g of the butter, the garlic, thyme, and rosemary.
  • With a spoon, pour the aromatic butter over the steaks for 1-2 minutes. Remove and set aside.
  • Follow the same process for all of the steaks, adding extra butter.

For the sauce

  • Cut the carrots lengthwise in half, and set them aside.
  • Place a frying pan over high heat and add the olive oil.
  • Finely chop the onion, the garlic and add them to the frying pan.
  • Add thyme, the butter and sauté for 1-2 minutes until the onion is caramelized.
  • Deglaze the pan with the orange juice and add the chili flakes, the balsamic cream, and mix.
  • Add the carrots, salt, pepper, and simmer at low heat for 3-4 minutes until the carrots are tender.

For the garnish

  • Place a frying pan over high heat and add the olive oil.
  • Cut the potatoes in half and add them to the frying pan with the cut side facing down.
  • Add salt, pepper, thyme, oregano, the butter, and cook for 1-2 minutes until golden.
  • Cut the steaks into thin slices (tagliata) and serve with the potatoes, the sauce, and thyme.
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Nutritional
Chart

Nutrition information per portion

925
Calories (kcal)
46 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

66.0
Total Fat (g)
94 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

24.0
Saturated Fat (g)
120 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.0
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

54.0
Protein (g)
108 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.1
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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