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Recipe Category / Meats

Stuffed pancetta

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Cut the peppers in half, and remove the seeds.
  • Transfer them on heat and leave them to smoke.
  • Remove and set aside.

For the marinade

  • In a blender, add the lemon zest and juice, oregano, cumin, chicken bouillon cube, pepper, salt, olive oil, balsamic vinegar cream, and beat well.

For the pancetta

  • Preheat the oven to 180ο C (356ο F) set to fan.
  • Spread the marinade onto the pancetta.
  • Cut the peppers into thin strips and spread them at the center of the pancetta.
  • Cut the gruyere into slices and add it to the pancetta. Fold in a roll and tie with a string.
  • Transfer the roll into parchment paper and spread olive oil, salt, and pepper. Fold well with parchment paper and aluminum foil, and then transfer into a baking pan with a rack.
  • Bake for 3 hours. Then, unfold, increase the temperature to 200ο C (392ο F) and bake for 30-40 more minutes.

For the garnish

  • Place a frying pan over high heat.
  • Add the olive oil, the potatoes cut into pieces, and allow 3-4 minutes for them to turn golden.
  • Add the butter, the garlic cut into thin slices, rosemary leaves, oregano, and mix.
  • Add the lemon zest and juice, cumin, salt, pepper, and mix. Remove from the heat.
  • Burn the outside of the pancetta with a culinary torch in order to become crunchier, and cut into pieces. Add salt, pepper, rosemary, and serve with the potatoes.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(18)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

573
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

14.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.4
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

65.0
Protein (g)
130 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.3
Sodium (g)
38 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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