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Greek chicken stuffed eggplants

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Greek chicken stuffed eggplants

Method

For the eggplants

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the eggplants lengthways, and with a knife, score their flesh crosswise.
  • Transfer to a baking pan lined with parchment paper and add olive oil, salt, pepper.
  • Place the eggplants with the skin side up and roast them for 25-30 minutes.

For the stuffing

  • Place a frying pan over high heat and add the olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Add the thyme, the oregano, and sauté.
  • Cut the pepper into small pieces, add it to the pan, and mix.
  • Add the ground chicken and sauté for 2-3 minutes until golden brown. Add the tomato paste and mix.
  • Deglaze the pan with the wine and add the canned tomatoes, the water, the stock, and simmer at low heat for 15-20 minutes until the whole moisture evaporates.

To assemble

  • With a spoon, press the flesh of the eggplants to create a pocket.
  • Share the filling among the eggplants and sprinkle with the feta cheese.
  • Serve with rocket, olive oil, pepper, and oregano.
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Nutritional
Chart

Nutrition information per portion

259
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.1
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

9.3
Total Carbs (g)
4 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.5
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

20.0
Protein (g)
40 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.4
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.5
Sodium (g)
25 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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