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Recipe Category / Meats

Pepper steak

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the steak

  • Cut each fillet in half, diagonally, so that you have 4 fillets.
  • In a food processor, add the peppercorns and coriander seeds. Beat until they break up but do not finely ground. 
  • Place a non-stick pan over high heat.
  • Place the fillets on a chopping board. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Spread it all over the fillets with your hands to coat.
  • Transfer to the pan and cook for 2 minutes, until golden. Make sure the pan is not too hot so that the peppercorns don’t burn.
  • Add 1 teaspoon of olive oil to each fillet and turn them over. Cook for another 2 minutes, until golden.
  • Remove from pan and set aside.
  • Place the same pan over heat, don’t remove any peppercorns that may have been left behind in the pan and add 1 tablespoon of olive oil.
  • Coarsely chop the onion, thinly slice the garlic and add them to the hot pan.
  • Deglaze pan with the cognac and then add the wine. Cook for 2-3 minutes to allow the alcohol to evaporate.
  • Add the bouillon cube and heavy cream. Mix until the cube dissolves.
  • Add the fillets to the pan, lower heat to medium-low and simmer for 4-5 minutes, until the sauce thickens.

For the potatoes

  • Place a non-stick pan over high heat and add 3 tablespoons of olive oil.
  • Press down on the boiled potatoes so that they break open and flatten.
  • Add them to the pan and add salt, pepper, thyme, oregano and butter. Mix and sauté for 2-3 minutes, until golden on both sides.

To serve

  • Place the potatoes and a fillet on a serving dish.
  • Pour sauce over them and sprinkle with fresh herbs.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

667
Calories (kcal)
33 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

39.0
Total Fat (g)
56 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.5
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

39.0
Protein (g)
78 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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