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Spicy Pork Chop with Vegetable Dauphinoise
Spicy Pork Chop with Vegetable Dauphinoise
Method

For the pork chops

  • In a large, deep pot, add the pork chop, stock, beer, peppercorns and bay leaves. You want the meat to be completely submerged in the liquid so you may need to add a little water also.
  • Place over very low heat and let it simmer for 3 hours. Check the thickest part of the meat with a kitchen thermometer. When it reads 65* C (149* F) remove from heat.
  • Drain the pork chop and let it come to room temperature. You can reserve the liquid from the pot.
  • Preheat oven to 200* C (390* F) Fan.
  • In a bowl, whisk the honey, chili flakes, paprika and lemon zest. Make sure to whisk well.
  • Pour the mixture over the pork chop and spread it all over, evenly.
  • Roast for about 40 minutes and baste often with juices, until the meat caramelizes nicely and turns golden brown.
  • We prepare the vegetable dauphinoise and we serve.
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Nutritional
Chart

Nutrition information per 100 gr.

103
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.0
Total Fat (g)
6 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.7
Saturated Fat (g)
8 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.3
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.1
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.49
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.85
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.