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Tenderloin with sage and grapes

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Tenderloin with sage and grapes

Method

For the couscous

  • In a bowl, add the couscous, lime juice, rosemary, salt, pepper, olive oil, and water.
  • Mix and cover with plastic wrap.
  • Allow 10 minutes until the couscous absorbs the water.

For the tenderloin

  • Preheat oven over 200οC (390* F) Set to Fan.
  • Brush the tenderloin with 1 tablespoon of olive oil, season with salt and pepper.
  • Heat a pan over high heat. Sauté the tenderloin for 2 minutes on each side until golden.
  • Remove tenderloin from heat and transfer to a baking pan.
  • In the same pan, add the rest of the olive oil.
  • Cut the grapes in half, the onions in slices and sauté for 2-3 minutes until soft. Add red wine vinegar.
  • Transfer grapes and onion to the baking pan with the tenderloin.
  • Sprinkle with 5 leaves of sage (finely chopped) and the spring onions (finely chopped).
  • Bake for 10-15 minutes until the tenderloin is cooked through.
  • Let it rest on a rack for 5 minutes.
  • Mix the couscous with a fork and serve on a plate.
  • Cut the tenderloin in slices and spread slices over the couscous.
  • Spread the grapes and the rest of the ingredients. Decorate with lime slices and serve.
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Nutritional
Chart

Nutrition information per portion

532
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.0
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.8
Saturated Fat (g)
14 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

65.0
Total Carbs (g)
25 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

23.0
Sugars (g)
26 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.0
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.0
Sodium (g)
17 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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