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Lamb and White Bean Hummus Tortilla Wraps

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

For the white bean hummus

  • Beat all of the ingredients for the hummus in a blender for 30 seconds.
  • Transfer to a bowl and set aside until needed.

For the lamb

  • In a large nonmetallic bowl, add the lamb, 1 tablespoon olive oil, lemon zest, lemon zest, rosemary and peppers. Toss to combine.
  • Cover the bowl with plastic wrap and refrigerate for 30 minutes.
  • Place a pan over high heat and allow it to get very hot. Brown the meat on all sides.
  • When ready, transfer meat to a plate. Wipe down pan with some paper towels and use it to sauté the peppers with 1 tablespoon olive oil. When they turn golden, repeat the same process with the eggplant. Slice the eggplant right before you cook it so that it doesn’t turn brown in color.
  • Heat the tortillas in a pan over medium heat. You can use a little olive oil if you like.
  • When the lamb and vegetables are ready, fill the tortillas and top with some of the white bean hummus and wrap. Serve with some rocket.

Tip

The flour tortillas need to be heated up a little so they can be nice and soft.

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(5)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

654
Calories (kcal)
33 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

30.0
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

10.0
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

39.0
Protein (g)
78 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.9
Fibre (g)
40 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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