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Artichokes Stuffed with Gruyere and Capers
Artichokes Stuffed with Gruyere and Capers
Method

                                                                                                                                           Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Preheat oven to 200* C (390* F) Fan.
  • Heat 3 tablespoons of olive oil in a medium pan over medium heat.
  • Add the chopped onions and sauté for about 6 minutes, until translucent and softened.
  • Add the garlic, thyme and ground fennel seeds. Stir for 2 minutes.
  • Transfer to a bowl and set aside to cool.
  • Add the breadcrumbs, ¼ of the cup of cheese and the capers. Season with salt and pepper.
  • Stuff the center of each artichoke with 2 levelled spoonfuls of the filling. Add another ½ - 1 teaspoon of the filling between the outer leaves. Gently pull them outward and add the filling.
  • Transfer stuffed artichokes to a 13x9x2 cm glass baking dish.
  • Drizzle 2 tablespoons of olive oil and the remaining ¼ cup of grated cheese into the pan but not over the artichokes.
  • Add the wine and chicken stock.
  • Cover baking dish with aluminum foil and bake for about 1 hour, until you can easily pierce the artichokes with a knife.
  • When ready, place stuffed artichokes in plates, drizzle with some sauce from the pan and serve. 
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Nutritional
Chart

Nutrition information per portion

379
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.5
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.2
Saturated Fat (g)
31 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.4
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.5
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

14.6
Protein (g)
29 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.3
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
26 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.