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Sweet Potato Burgers
Sweet Potato Burgers
Method
  • Preheat oven to 180* C (350* F) Fan.
  • Peel the potatoes, sweet potatoes and carrots.
  • Line a baking pan with a kitchen towel and grate all of the vegetables in to the pan, over the towel.
  • Slice an onion and add it to the pan also.
  • Generously season with salt.
  • Wrap the grated vegetables in the towel and squeeze over a bowl to release all of their excess liquid.
  • Discard the liquid and transfer the vegetables to a dry bowl.
  • Add the chervil, coriander, chili flakes, cumin and eggs. Mix until all of the ingredients are completely combined.
  • Add the flour, which will give more body to your mixture. Mix and squeeze to incorporate.
  • Add the crumbled feta cheese and stir.
  • Shape the mixture in to 6 patties and place them in the baking pan.
  • Place a pan over high heat. Add some olive oil and let it get hot.
  • Add the patties in batches to the pan. Cook until brown on both sides. Repeat the same process with the remaining patties.
  • Transfer back to the baking pan. Drizzle with a generous amount of olive oil and bake for 45 minutes.
  • In a small baking pan, add the bacon slices and bake for 10-12 minutes.
  • When ready, remove both pans from the oven.
  • Cut the buns in half, lengthwise. Add a sweet potato burger over each bottom bun. Cover with a slice of cheese and bake for 3-4 minutes.
  • Remove from oven and serve with some mayonnaise, bacon, sliced tomato and onion.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(19)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

739
Calories (kcal)
37 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

36.2
Total Fat (g)
52 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.8
Saturated Fat (g)
79 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

64.0
Total Carbs (g)
24 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.8
Sugars (g)
15 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

35.0
Protein (g)
70 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.8
Fibre (g)
35 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

4.1
Sodium (g)
68 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.