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Cauliflower fritters with yogurt sauce

Cauliflower fritters with yogurt sauce


  • In a bowl, add the finely chopped onions, eggs, cumin, pepper, cinnamon and salt. Mix together with a hand whisk. Add the flour and whisk until it becomes a thick mixture.
  • To prepare the cauliflower, remove any leaves with a small knife and cut into small florets. Place florets and leaves in a bowl. Add 1 tablespoon of flour over the cauliflower to help the batter stick to the florets better.
  • Pour the oil in a frying pan and heat. When it is very hot, carefully add a generous amount of the cauliflower mixture (3 tablespoons for each fritter). Dip them in the batter and add to the pan.
  • Be very careful with the hot oil! Keep the fritters apart with a spatula and careful not to crowd them in the pan. Keep your eye on the heat so that they don’t burn. They need about 3-4 minutes on each side.
  • Remove from pan and allow to drain on paper towels.
  • Combine all of the ingredients for the sauce in a bowl. Mix until smooth. Taste it to make sure it has an intense, fresh, lemony flavor and season with salt and pepper.
  • Set aside at room temperature or refrigerate for at least 1 hour.
  • Serve with yogurt sauce on the side.


You can use the same batter to make a variety of vegetable fritters!

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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
16 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
6 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
22 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
28 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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