- 2 onions, thinly sliced
- 2 tablespoons butter
- 2 tablespoons balsamic vinegar
- pinch of sugar
- pinch of salt
- 1 tablespoon thyme, finely sliced
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- Peel and cut the onions in half. Then cut each half into thin slices.
- Add the remaining ingredients to a pot and put over high heat.
- As soon as the butter and sugar melts, add the onions. Stir to combine and sauté for 5 minutes.
- After 5 minutes and when all of the liquid has evaporated (onions release a lot of liquid which gradually evaporate), and lower heat.
- Continue to cook, stirring more often, until the onions turn golden brown. This may take 15-20 minutes more.
- Set aside to cool.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.