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Recipe Category / Vegetables
Roasted Cauliflower with Hazelnuts and Almonds
Method
  • Preheat oven to 220* C (420*F) Fan. Place an empty 30x35 cm non-stick baking pan in the oven. Allow it to get very hot.
  • With a small knife, cut the cauliflower into smaller florets and wash. Remove all of the florets from the core. Then, “peel” the core by slicing away the harder outer part. Cut each of the florets in half.
  • Place them all into a large bowl. Add olive oil, salt, sugar and pepper. Toss.
  • When the oven has heated to the appropriate temperature needed, open the door very quickly and carefully remove the hot pan. Transfer the cauliflower to the pan, making sure that the cut side is facing down on the pan. This will help the cauliflower cook faster (all this should be done very quickly so that the oven temperature doesn’t drop and the pan doesn’t cool).
  • Place the pan back in the oven and shut the door quickly. Bake for 9-11 minutes, or until the cauliflower is done.
  • Remove from oven and immediately transfer the cauliflower to a bowl. If it stays in the pan it will continue to cook and we don’t want it to cook any longer.
  • In a small pan, toast the almonds over medium heat. This should take 3-4 minutes, or until the almonds have browned nicely.

For the hazelnuts

  • Preheat oven to 180* C (350*F) Fan.
  • Put the hazelnuts in a small baking pan. Roast for 10 minutes or until golden brown.
  • When they have cooled, put them in a towel. Wrap the towel around them and crush them with a pestle.

To serve

  • In a large bowl, add the cauliflower, roasted hazelnuts, grated zest of 1 lemon and juice from ½  a lemon, and quite a bit of olive oil.
  • Sprinkle with parmesan flakes, toasted almonds and parsley.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(21)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

437
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

41.0
Total Fat (g)
58 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.1
Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.9
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.0
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.7
Protein (g)
19 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.6
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.8
Sodium (g)
13 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.