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Vegetable dauphinoise

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Vegetable dauphinoise

Method

  • In a saucepan add the heavy cream, the garlic, 1 teaspoon thyme, salt, and pepper.
  • Cover with plastic wrap and transfer over low heat until it comes to a boil. Remove from the heat and set aside.
  • Use a mandoline slicer to cut all the vegetables very carefully. Alternatively, you can cut them with a knife into 0,5 cm slices.
  • Add each vegetable separately into a pot with salted boiling water. Boil the slices of each veggie for 4-6 minutes, drain, and set aside.
  • Preheat the oven to 180ο C (350ο F) set to fan.
  • In a 20x30 cm ovenproof dish, spread the olive oil and sprinkle with salt, pepper, and 1 teaspoon thyme.
  • Spread the beets over the whole surface of the dish and add salt, pepper, and 1/3 of the heavy cream.
  • Make a second layer with the carrots and add salt, pepper, 1 teaspoon thyme, 1/3 of the cream, and half of the parmesan.
  • Follow the same process for the last layer with the potatoes.
  • Cover with parchment paper and press lightly with your hands, so that all the vegetables are submerged into the heavy cream.
  • Οn top of the parchment paper, spread legumes as pie weights and bake for 30-40 minutes. Remove the pie weights and bake for 10 more minutes until golden.
  • Let it cool and serve.
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Nutritional
Chart

Nutrition information per portion

428
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.3
Fibre (g)
33 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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