Choose section to search
Type to search
Recipe Book
Recipe Category / Vegetables

Fennel cheese patties in the oven

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Fennel cheese patties in the oven

Method

We’d like to thank our member, Eleni Argiriou for this recipe!  

  • Heat the butter in a pan over medium heat. Transfer half to a bowl and keep the rest in the pan.
  • Add the fennel, finely chopped spring onions and finely chopped onion. Mix with a wooden spoon and sauté. When ready, remove from heat and allow to cool.
  • Crumble the cheeses with your hands and add to a bowl. Add the eggs and the sautéed fennel mixture.
  • Season with salt and pepper. Add 150 g of the semolina. Mix and add the rest if necessary. Mix with a spoon until you have created a porridge-like mixture.
  • Cover with plastic wrap and refrigerate for 15 minutes, until the mixture thickens.
  • Preheat oven to 180* C (350* F) Fan.
  • Spread some of the reserved melted butter on your hands and shape the mixture into ball that is 35 g each. Press it in the center with your palm to flatten it out a little. Spread some melted butter on your hands and repeat the same process with the rest of the mixture, making sure to spread a little butter on your hands before making another patty.
  • Transfer fennel patties to a baking pan lined with parchment paper, leaving enough space in between them.
  • Bake for 20-25 minutes, until golden.
  • In a bowl, combine the yogurt, fennel, lemon juice, salt and pepper to make a dipping sauce.
  • Add the olive oil and serve with fennel cheese patties.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

241
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.1
Saturated Fat (g)
46 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.5
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.8
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.56
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus