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Recipe Category / Vegetables

Chicken eggplant curry

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • Preheat oven to 180ο C (356* F) Fan. 
  • Cut the eggplants in half, lengthwise and using a knife to score the flesh in a crisscross manner.
  • Line a baking pan with parchment paper and add 2 tablespoons of thyme.
  • Add the eggplants, 3 tablespoons of olive oil, salt and pepper. Turn the eggplants cut side down.
  • Cook for 30-40 minutes and allow them to cool over for 10 minutes.
  • Place in a non-sticking frying pan over high heat.
  • Place the chicken fillets on a wooden board and cut them into small pieces.
  • Place the chicken on the pan. Add 2 tablespoons of olive oil, salt, pepper and sauté until the chicken has turned golden.
  • Add the curry and sauté to release the flavor.
  • Add the chili flakes, the bouillon cube and the coconut milk. Set it aside for 2-3 minutes so that the sauce will thicken.
  • Turn the eggplants, cut side up, and using a teaspoon press on the flesh to make an indentation for the filling.
  • Add 2-3 tablespoons of the filling to each eggplant and drizzle with the remaining sauce.
  • Bake for 10 minutes so that the ingredients come together nicely.
  • Serve with the minced spring onions and the minced coriander.
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Nutritional
Chart

Nutrition information per portion

138
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.0
Total Fat (g)
11 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.5
Saturated Fat (g)
8 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

4.0
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.2
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.9
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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