- 700 g eggplants
- 20 g olive oil
- 1 tablespoon honey
- 1 small clove of garlic, grated
- 100-150 g all-purpose flour
- 2 tablespoons breadcrumbs
- 1 tablespoon balsamic vinegar
- 50 g walnuts, coarsely chopped
- 1 teaspoon ground cumin, levelled
- 1 tablespoon mint, finely chopped
- 50 g gruyere or kefalotyri cheese, grated
- sunflower oil, for frying
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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We would like to thank our member Mary Patoula for this wonderful recipe.
- Preheat oven to 200* C (390* F) Fan.
- Wash the eggplants and cut them in half, lengthwise. Score the flesh, drizzle with some olive oil and season with salt.
- Bake for 30-40 minutes, flesh side down, until they soften.
- When ready, remove from oven. Scoop out the flesh and coarsely chop. You will know when they are ready when you can easily pierce them with a knife, without any resistance.
- In a bowl, combine the egg, olive oil, honey, flour, breadcrumbs, garlic, cumin, salt and pepper, using a whisk.
- Add the chopped eggplants and mix.
- Add the remaining ingredients and mix until completely combined.
- Cover bowl and set aside for half an hour. This will help the aromas blend better together.
- At this point, if the mixture seems to be too runny, add another tablespoon of flour, at the most.
- Add spoonfuls of the mixture to a pan with a generous amount of hot sunflower oil. Do not crowd the pan.
- Cook until golden on both sides.
- When ready, transfer to a plate lined with paper towels and allow excess oil to drain.
- Serve warm.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by