Choose section to search
Type to search
Recipe Book
Recipe Category / Vegetables

Authentic Greek Moussaka

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

Method

  • Place a deep pan over high heat. Add the sunflower oil and let it get hot.
  • Peel the potatoes and slice them into thin rounds.
  • Slice the eggplants and zucchini into thin rounds and fry in a separate pan for 5-10 minutes.
  • Remove with a slotted spoon and transfer to a baking pan lined with paper towels. Allow to drain from excess oil.

For the ground meat

  • Place a pot over high heat and add the olive oil.
  • Coarsely chop the onion and add to pan.
  • Finely chop the garlic and add to pan along with thyme and sugar. Sauté for 2-3 minutes until they caramelize nicely.
  • Add the ground meat and break it up with a wooden spoon. Sauté until golden brown.
  • Add the tomato paste and sauté so that it loses its bitterness.
  • Add the chopped tomatoes, lower heat and simmer for 5-10 minutes until the sauce thickens.
  • Remove from heat and add the parsley and coarsely chopped basil. Season with salt and pepper.

For the béchamel sauce

  • Place a pot over medium heat.
  • Add the butter and let it melt.
  • Add the flour and whisk until it soaks up all of the butter.
  • Add the milk in small batches while continuously whisking so that no lumps form.
  • As soon as the béchamel sauce thickens and bubbles start to form on the surface, remove from heat.
  • Add the nutmeg, salt, pepper, 100 g parmesan and 3 egg yolks. Whisk thoroughly.

To assemble

  • Preheat oven to 180* C (350* F) Fan.
  • In a 25x32 cm baking pan, spread a layer of potatoes, cover with a layer of eggplants and top with a layer of zucchini. Season in between layers.
  • Add 2-3 tablespoons of béchamel sauce to the ground meat mixture and mix. Spread the ground meat over the vegetables.
  • Cover with the béchamel sauce, spreading it evenly and sprinkle with 50 g of grated parmesan.
  • Bake for 35-40 minutes.
  • When ready, remove from oven and allow to cool.
  • Serve with fresh herbs and olive oil.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(348)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(16)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(2)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(3)

Nutritional
Chart

Nutrition information per portion

433
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.7
Sugars (g)
11 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.63
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus