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Recipe Category / Vegetables


  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Place a frying pan over high heat and add 3-4 tablespoons olive oil.
  • Cut the eggplants into 1 cm small cubes and add them to the pan. Season with salt and pepper, and sauté for 5-8 minutes.
  • Place a pot over high heat and add 2-3 tablespoons olive oil.
  • Cut the onions, the zucchinis, the peppers, the garlic into 1 cm small cubes and add them to the pot. Sauté for 4-5 minutes.
  • Transfer the eggplants to the pot with the rest of the vegetables, add the tomato paste, and sauté.
  • Deglaze the pot with the wine, add the sugar, the thyme, and let the wine evaporate for 1-2 minutes.
  • Add the tomatoes and simmer at low heat for 20-30 minutes.
  • Add the lemon zest, the basil finely chopped, mix, and remove from the heat.

To serve

  • Cut the bread into slices, season with salt and pepper, and drizzle with olive oil.
  • Toast the bread slices on a grill pan until golden on both sides.
  • Serve the bread with the ratatouille, the mizithra cheese, basil, olive oil, and pepper.
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Nutrition information per portion

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
5 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
12 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
6 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
20 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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