- ½ kilo wild greens (mustard greens etc.) (I would also recommend bitter greens)
- 3-4 larger eggs
- some olive oil
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
This is an old fashioned dish that many of our parents or grandparents were raised on. Pick your own wild greens if you can and use organic eggs for a completely natural meal with an old fashioned feel to it!
- Wash the wild greens. Boil them in a large pot full of water and a generous amount of salt for 10-15 minutes, until they soften.
- Drain and let them sit in the strainer until all of the liquid has drained.
- Place a large, deep frying pan over high heat. Let it get very hot and add some olive oil and the wild greens.
- Sauté until all of the juices evaporate, stirring with a spoon.
- Beat the eggs in a bowl using a hand whisk. Season with salt and pepper. Pour over the greens in the pan.
- Turn the heat to medium and cook the omelet on one side.
- Use a plate to help you flip it and cook the other side.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.