Choose section to search
Type to search
Recipe Book
Recipe Category / Vegetables

Vegan mushroom burger

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Vegan mushroom burger

Method

  • Rinse the quinoa plenty of times, until the water comes out clean.
  • Boil the quinoa in a saucepan with plenty of water, for 15 minutes. 
  • Drain it, rinse with cold water, drain it again and set it aside in a bowl, until needed.
  • Add the olive oil in a frying pan and sauté the mushrooms with the spices, until their water is evaporated and they turn golden.
  • In a food processor add the chickpeas, the tahini, the soy sauce, the garlic, and beat until they become a paste.
  • Pour the mixture into a bowl and add the quinoa, the mushrooms, the cumin, the parsley, the apricots, and the panko or dried breadcrumbs. 
  • Have a taste and check if any salt is needed since soy sauce is pretty salty. 
  • Mix well and, by wetting your hands, shape 6 patties. 
  • Place the burger patties on a baking sheet and, as soon as you wrap them with plastic wrap, refrigerate them for at least 4 hours to thicken. 
  • Preheat the oven to 190°C (370° F) set to fan. 
  • Bake for 20 minutes. 
  • Halfway through the baking time, flip them over and continue cooking for 10 more minutes. 
  • Serve with the burger buns, the avocado, the tomato, and the remaining accompaniments.
Rate this recipe You need to login
Rating
Stars 5
(5)
Stars 4
(1)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

592
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.5
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

69.0
Total Carbs (g)
27 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

14.0
Fibre (g)
56 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.7
Sodium (g)
45 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus